ITG Wellness and Weight Loss Program
Get healthy and attain the results you are looking for!
We offer the ITG diet plan to help you achieve your wellness and weight loss goals. Our 3 step, science backed, protein based protocol will help you lose fat while maintaining muscle. You will receive one-on-one support and education throughout the process to help ensure success that you will maintain!
The ITG Diet is not just a diet , but a lifestyle change. This modified ketogenic 3 -step diet plan utilizes ITG protein foods along with whole foods from the grocery store. We make sure your body is receiving the proper amount of protein to retain muscle mass,lose stored body fat,and boost hydration levels. In Step 1, we reduce the amount of carbohydrates and sugars eaten and temporarily remove certain food groups from the diet,getting the body into ketosis. Women can lose up to 2-4 pounds per week and men can lose up to 3-6 pounds per week. Once the goal weight is reached,Step 2 introduces the eliminated food groups back to the diet in the proper portion sizes,gradually adding carbs,sugar,and fats to the diet without causing the body to gain weight. In Step 3,continue to eat the way you’ve been taught,receive a reward day each week,and monitor weight to stay at or close to the goal. The cost is about $12-14 per day (just under $4 per meal).
It’s all about science! The ITG Diet Plan isn’t just another yo-yo diet plan with no end in sight for you. Our experienced team of coaches provide you with the necessary training to educate you on how the foods you eat react in your body, causing you to retain or lose weight. That’s the ITG difference!
With the ITG Diet, you will lose weight and keep it off for two reasons. First, unlike many other diet programs out there, you’ll shed fat instead of muscle mass. And second, our focus is on teaching you how to make better eating choices rather than simply eliminating fun foods from your diet forever. You can finally keep that extra weight off for life!
Are you always on the go? Do you travel for work? No time for a sit-down dinner? No worries! Almost all the products in our line of ITG Foods are airline- and travel-friendly. They can be prepared quickly and easily on the road if necessary. ITG Coaches will be there every step of the way to provide you with tips, education, and the support you need during your weight loss journey.
ITG Diet Plan Highlights:
Spares muscle mass and burns fat quickly and safely
Targets prevention and solutions for Metabolic Syndrome
Stabilizes insulin production. Great for Type 2 Diabetics
All dieters are assigned a real, live personal coach
FDA label approved delicious protein foods
We have many Kosher, Gluten-free and Soy-free foods